Located At: 1590 Clingan Ridge Drive Cleveland, TN 37312
Office Hours: 9AM - 5PM
Opening hours: 8am to 6pm
(423)473-9700
Cleveland, TN

Spinal Wellness Tips

We Love Serving Our Clients When It Comes To Spinal Health!

Standing

If you know you will be standing for an extended period, make sure that you wear supportive shoes and make sure you know how to keep good posture. Good posture is the key to a healthy spine. Keep your chin up and your shoulders back. Keep both feet about shoulder­-width apart.
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Working at a Desk

Make sure that you are getting up every 30 minutes to stretch, even if you just walk around for a few minutes. Next, be sure you are seated correctly. Make sure you have a chair that offers good lower back support. You also want your feet flat on the floor with your knees at a 90­ degree angle. If you need a stool under your feet to do this, bring one to work. Your computer screen should be at eye­-level so you are not looking down at it.
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Lifiting

Lifting objects is one of the most common ways to injure yourself. Start by squatting down to the object with one foot slightly in front of the other. Keep your back straight, only bending at the knees and hips. Keep your head looking forward and lift the object by straightening your legs, still keeping your back straight. Hold the object close to your body. Never twist while picking something up. Only turn once you are fully upright. Keep the same idea in mind when you are putting the object back down.
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Warming Up for a Physical Activity

If you know that you are going to be working or playing for a while, make sure that you are adequately warmed up. Even when only performing light activities, like gardening or pushing your child on a bike, it’s easy to pull something if you don’t prepare your body.
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Talking on the Telephone

If you’re forced to use the telephone for a long period of time, a speaker or a headset is a must. Do not cradle the phone between your neck and your shoulder as this could cause you to damage the muscles or vertebrae in that area.
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Resting or Sleeping

Straining your neck or back while you’re sleeping is a very common occurrence. We often fall asleep in positions where we are not supported properly, or we fall asleep with our necks at an odd angle. Make sure your pillow supports your neck and head so that it lays neutral with the rest of your spine. Sleeping on your stomach is not recommended as it puts stress on your neck and your back.
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Meet the Doctor

Dr. Mark has practiced for over 25 years in private practice in southeast Tennessee.

Dr. Mark Lee
Dr. Mark Lee

Doctor of Chiropractic

Dr. Mark Lee graduated from Life School of Chiropractic in Marietta, GA in 1993 with a Doctor of Chiropractic degree. He has owned and operated 3 clinics in that time which range from chiropractic only clinics to a multi-disciplinary of which he directed physical therapists and a medical staff including a physician.

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YEARS OF EXPERIENCE

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PAIN-FREE PATIENTS

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SPECIALIZED TREATMENTS
VISIT OUR OFFICE

Cleveland Non-Surgical PC
1590 Clingan Ridge Drive
Cleveland, TN 37312

EMAIL US

Send emails to
tnchiro@gmail.com
if you have any questions.

CALL OUR OFFICE

Call us at
(423) 473-9700
if you have any questions.